PMS! YUCK!! Any home remedy tips???

sounds like you need muscle relaxers! I've heard that evening primrose oil helps. I've found some of those sleeptime tea that is for moon cycles. I don't know what you have tried but I've always been told to stay away from caffiene and dairy products 1-2 weeks before. My dr. told me if you need caffiene then go with chocolate. Also seek help advice from you r Dr. true typical response they know your history and you might need your hormones changed. I hope you feel better soon.

1. Reduce sugar and salt intake. Increase foods rich in potassium, such as fish, beans, and broccoli. 2. Vitamin B6 and magnesium appears to benefit women with cramps and mood swings. 3. Increase intake of fruits, vegetables, beans, nuts, seeds, and fish. 4. Calcium may be beneficial for women with premenstrual cramps and moodiness. 5. Regular aerobic exercise and yoga reduce anxiety, pain and water retention. 6. Herbs such as kava kava and black cohosh can also help.

I'm the same age, and know exactly what you are going through, it happens each month for me....a lot of pain and cramping. When this dreaded week comes for me, I the first day or two will grab the heating pad, warm clothes, a cup of chamomille or I've heard now raspberry leaf tea works, some MIDOL (absolute must), and muscle relaxers if I have them, or even Aleve has worked before. Avoid fatty foods,greasy foods and caffeine because these tend to make your symptoms worse. A warm relaxing bath can ease your symptoms also. If nothing over the counter or any other home remedies work, you definately need to make the dreaded trip to the gynocologist to see if you suffer from anything else female related that could be causing such pain and cramping, I did and they prescribed Celebrax for me which works really well.

Using a heating pad on your stomach area can help with the cramps. There are some over the counter meds that do help with the headache, muscle aches and cramps. Also try using some chamomille tea. It is very relaxing and if you can relax that is important. As the other poster mentioned also check with your doctor, they might be able to help.

stomach cramps and aching back.headache...muscle aches,,,,, this all are the bad problems dear i recamend that u have to try yoga this is the best home remedies................... and it always works u can try