what kind of vitamins we really need?

@aaa0126 (205)
March 16, 2007 9:18pm CST
i currently taking ascorbic acid as my vitamins daily sometimes i skipped, i think that's the only vitamin i need, i'm physically fit, and i only stays at home, so i don't need any multi-vitamins,, long time when i got a job, i always take centrum or one a day for woman.
1 person likes this
1 response
@kgwat70 (13395)
• United States
17 Mar 07
I feel that if we eat a healthy diet and exercise regularly that we do not need to take vitamins or a lot of them. I take Centrum vitamins as well every day since I do not eat a well balanced diet and I also take B-12 vitamins, recommended by my chiropractor.