Detoxify your system, do you do this in the spring? Do you think it does help
By nowment
@nowment (1756)
United States
April 8, 2007 11:50am CST
jump start weight loss?
I have recently read an article where studies show that during this season when the days start to get longer, our metobolisms will start to work a bit better and if you detoxify your system during that time, for two weeks you can jump start weight loss if you need to get rid of those extra winter pounds, or just to detox your system to give you more energy and make you feel better, healthier.
Has anyone else tried this, do you feel it works? I have just begun doing this, so I don't know if it works or not yet.
I was reading an article that tells how your
metabolism will try to pick up about this time of year
when spring starts. And that it is possible to lose
aprox, a pound a day for about 2 weeks.
One thing you can do is drink dandelion tea, it seems
two cups a day can improve your liver's production of
detoxifying enzymes by as much as 244 percetn. Helps
heal the digestive track, flushes excess fluid out of
the lymphatic system and boosts gallbladder's
production of bile to speed metablolism and
elimination of toxins.
If you want you can order the Dandelion tea at
www.iherb.com, it really isn't that expensive.
But there are other things you can do as well.
This helps also if you are prone to acne rashes or
dull flaky skin, cellulite, even when you lose weight,
yeast or urinary tract infections:
Drink hot lemon water with breakfast.
Juice half a lemon into 8 oz. of hot water, it
pormotes the intestiinal muscles contractions that
speed toxin elimination by the liver and lymph system.
The Hot water stimulates gastric nerves for the most
efficient detox.
Drink cranwater. This is done by mixing 8 oz of
unsweatened cranberry juice with 56 oz of water.
Anthocyanins and organic acids in cranberry jice
stimulate the release of trapped fat so it can be
flushed by the liver and lymph system.
Can uses flaxseed one tbs, ground flaxsee into 8 oz of
cranwater in the morning and before bed will nurish
the liver, so that you metabolize fat soluble toxins
and excess body fat.
If you have frequent spring colds, slow healing wounds
or scars, low resistance to stress, marked by high
blood pressure, GI distress or headaches:
have a smootie for 2 meals a day, blend 1/2 cup
parsley or spinach, 1 cup water, 1 banana, 1 stalk
celery, and a few slices of cucumber or beet. sipping
two smoothies a day in place of meals could double
your weight loss. best if this is made fresh but you
can make some in advance and freeze it in cups with
lids, if you take from freezer an hour before you need
it then drink it.
and or sip lemon water throughout the day.
juice one leomon into 48 oz of water add 1 tsp freshly
grated lemon zest, shake well to incorporate the
vitamin c this heals the immune system
Third option if you have belly bloat at the end of
each day, gass indigestion, diarrhea, and or cramping
in the upper right abdomen, frequrent pain between the
shoulders
Sip hot lemon water midafternoon, juice half lemon,
into 12 oz of hot water, this loosens mucus cleansing
the liver and gallbladder,
flavor vegetables with better butter, blend 1 cup
virgin olive oil and 1 cup organic butter cover and
refrigerate at lunch and dinner eat 1 bowl of steamed
mixed veggies with 1 tbs of this butter olive oil mix,
Sipping water collected from steamed veggies, season
water with veggie or garlic salt and reheat, the
vitamins and minerals from the veggies in the broth
improve the gallbladder and the liver.
Any way you don't have to do all of this, but they are
optins for improving your system and detoxing it
faster because in spring when the seasonal changes of
daylight change how our body's hormones and
biochemical reactions are so that during the first
couple of weeks your body will work better, so that
any small thing you do to improve your health, and or
detox your system or lose weight will likely be more
effective.
1 response
@feralwoman (2199)
• Australia
8 Apr 07
Hi Nowment. I've heard of this and I believe its a popular thing to do in Europe. I do the lemon juice in water quite often all year round, as we have a lemon tree in our backyard and I love to use the lemons for everything, rather than having them fall off the tree and rot. Lemons are full of vit C and the juice combined with the water really does flush the system out so to speak! lol
@nowment (1756)
• United States
26 Apr 07
You are welcome, sometimes I wait a while to see if anyone else may respond, and then sometimes forget about old discussions, my earnings are low for yesterday because I spent most of my online time going through unresolved discussions I suppose late is better than not at all.
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