Breaking Up and Sleepless Nights - Being broken hearted is not easy, especially at night when sleeping. One finds it difficult to go to sleep because of the pain and the hurt. It is good to have a good cry when one is broken hearted, and often is done before going to sleep, or when everyone is not watching. Crying helps, and so it has to be encouraged if only to make the one who is broken hearted to go through the healing process fast.