NaniKai55

@NaniKai55 (1)

United States • Age 71

Joined myLot 17 years ago

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NaniKai55's Responses

How many minutes you walk to stay fit?

comfort55 @comfort55 (1574) • India 11 Dec 08

Most people think that if they walk for 45 minutes at leisure, it's enough to lose weight or stay fit. Research shows that one needs to walk approximately 10,000 steps per day for fitness and weight loss. An easy way to track how...

how many minutes

12 responses •

2 people

NaniKai55 I walk my dog Bella five times per day for 45 minutes to an hour. In the evening I will sometimes put her on her tie out to allow her to play and romp then lay on a blanket with me in the yard since I live in a complex she doesn't get to have free reign. I...

26 Apr 09