stephanie

@ariete97 (1)

Torino, Italy • Age 29

Joined myLot 10 years ago

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What do you guys eat before and afterhitting the gym?

Rheint @PapaBits (622) • Philippines 27 Mar 16

Do you eat or drink something specific before and after hitting the gym? I drink protein shake and eat banana.

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stephanie I usually assume 50gr (70gr paste, rice ecc) of carbohydrates 1 hour before going to gym (to get the needed energy ) while after gym 70gr of proteins and liquids (protein shake or eggs (or something else) and milk shake). It is advisable to drink 200ml...

27 Mar 16

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