berlay

@berlay (40)

Philippines • Age 45

Joined myLot 17 years ago

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berlay liked this • 6 Jan 08

What is the best way to loose weight?

berlay @berlay (40) • Philippines 5 Jan 08

My friend want to drop 20 lbs. What does he needs to do?

9 responses •

2 people

sugarfloss hey berlay,I believe the best way to lose weight is to drink at least 1.5 l of water right after u wake up,before you go to the bathroom to let out all the toxins in the body.And after your shower,have breakfast.never skip breakfast & don't forget to have your...

6 Jan 08

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1 person