drjaa84

@drjaa84 (4)

Age 75

Joined myLot 14 years ago

Discussions (1)

drjaa84's Discussions

it's fun once I discovered my body's rhythm and some aids

drjaa84 @drjaa84 (4) 13 Dec 12

I had known as a young child that warm milk helps with causing the body to relax by releasing chemicals in the brain that help the body to relax. I drink warm milk every night about an hour before I would like to go to...

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