mdz369

@mdz369 (1)

Age 33

Joined myLot 17 years ago

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fasted way to gain muscle

icetee @icetee (66) • Pakistan 17 Dec 06

anyone...please...tell me how to gain muscles without fat and in the shortest possible time...and no supplements please...there too darn expensive in this part of the world..!!

8 responses

mdz369 there are lots way to do it. first you have to eat healthy lots of green and protein fish. there is no shortcut to gain muscles. second workout with a friend, they normally try to must you to your limit and you will get a good workout. if you want to have big...

9 Nov 07