Nancy Nicon

@nancynicon (4)

Phoenix, Arizona

Joined myLot 12 years ago

Discussions (3)

Nancy Nicon's Discussions

Fluctuations In Body Weight

Nancy Nicon @nancynicon (4) • Phoenix, Arizona 26 Aug 14

Do not worry because of fluctuations in body weight: the difference in weight in a short period of time can be up to 30% of the mass. Of course, such differences do not benefit the body, but during the period of the competition...

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Muscle Building Diet With Protein And Carbs

Nancy Nicon @nancynicon (4) • Phoenix, Arizona 8 Aug 14

Treat yourself to a large portion of quality protein and carbohydrates for the muscle building diet. Now the situation is reversed, but you must know what you somatotype. There are three basic somatotypes. The first type is...

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Diet For Men

Nancy Nicon @nancynicon (4) • Phoenix, Arizona 18 Jul 14

However, we must not forget that many are allergic to citrus, rashes, intolerance. So for a start, listen to what your body is telling you! People suffering from gastritis or other digestive diseases should refrain from the use of...

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