Do you take any form of vitamins?

Thank you for sharing your opinion with us. Yes, I also saw the post you mentioned. There is alwasys two sides of the coins on all issues; therefore, for the belivers, taking it is more like insure to have better health, but hopefully it's not use it in the way as replace a meal. On the other hand, for non-belivers, no matter how much envidents you provide them, they still don't believe any good of taking vitamins. My husband use to be non-beliver till 2 years back. One time he came back from a business trip and told me that he is getting old, lost energy...etc. and what he has been notice the different in the past. Then, I suggest him start taking multi-vitamins regularly to see if that make any difference to him. A week later, he told me that yes it helps. Of course, even he belives now, but still too lazy to take it himself, so I have to bring water and the pill to him after every dinner. To me, I guess in certain degree it must helps and base on what brand you choose. Wish you all the best and good health...

Thank you for sharing. I believe that when the time you feel a cold coming, adding vitamin C really would help and keep the cold away.

It's good that you keep up taking calcium pills. Just to be sure that you are taking water-resolvealbe type and drinking enough water, else calcium pill is one of the most to suck in your body which later might cause stone in your body. The reason why I give this advise is, one time a friend of my did an experiment to show me all kinds of calcium she can find on the market along with perscribe one. Through that experiment, I found majority of the calcium are chemcial binding and only few that actually will resolve in water for easy absorbetion. To do the test on your own, you can place a calcium pill in a cup with at least half cup full of water and see whether it will resolve.