How many hours do you sleep daily?

Sleep - I sleep around 5-8 hours per day, what about you
@scapula (760)
Jordan
April 17, 2007 6:13pm CST
I sleep about 5-8 hours, sometime when I have exams I just sleep few hours maybe 3, what about you, how many hour do you sleep? Do you feel that you got enough when you wake up?
1 person likes this
8 responses
omarh_86
@omarh_86 (6)
• Jordan
18 Apr 07
it depends on the situation, i mean in exams time i sleep maybe 3-4 hours but in normal times i sleep over 7 hours
scapula
@scapula (760)
• Jordan
20 Apr 07
Good luck in your exams, I think sleep is important as much as your exams, so you can balance between both, but at least you should sleep before the exam time.
haiku1018
@haiku1018 (49)
• Philippines
17 Apr 07
sleeping 5-6 hrs is enough for me.When I sleep too much my back aches.When I oversleep I will wake up more tired.There are times when I sleep almost 8 hrs but that is after a day of strenous activity like hiking or after a sleepless night.But during ordinary days 5-6 hrs is just enough to get me going for the day
scapula
@scapula (760)
• Jordan
18 Apr 07
Sometimes after exams I sleep from 10-14 hour at one time, I feel ok, I don't know why you feel back aches, you may sleep at wrong bed, too hard or too soft makes back aches. There are healthy beds you can use, even if you don't sleep too much.
cyclonewriter
@cyclonewriter (2168)
• United States
17 Apr 07
I like to get a regular amount of sleep if I am able. Sometimes I try to get 8 hours, but it is usually more like 5-6 hours. However, I do tend to take a 10-20 minute power nap some nights when I get home from work to get me through the night. I think it is important to get enough sleep when possible in order to stay healthy !
scapula
@scapula (760)
• Jordan
18 Apr 07
I like to get regular bed time, but I can't , sometime I have exams and I just sleep 3-5 hours , and at weekend or after exam I sleep 10-12 hour and this is bad, my body need regular bed time but what to do I can't manage my exams time all the time.
Dana5881
@Dana5881 (609)
• United States
17 Apr 07
I sleep anywhere between 6-8 hrs. On weekends, if my son is at my moms we sometimes get about 10 hours which is really nice. I think I need at least 8 hours to feel completely rested and be productive at work. I have gotten 3-4 hours a night when my son was very small and that as very difficult for me.
scapula
@scapula (760)
• Jordan
18 Apr 07
That’s pretty good, I'm at weekend I just sleep 3-4 hour, I know that isn’t healthy, but it is my chance to have some fun with my friend,to chat on the internet and mylotting.
kodie420
@kodie420 (872)
• Canada
17 Apr 07
For as long as I can remember I have been never able to sleep past 4 hours. Mind you Im tired all day but when it comes time to sleep I can get anymore then 4 unless I use sleeping aids. I know I have a sleeping disorder but I have had it so long I know how to cope with it because it now seems normal.
scapula
@scapula (760)
• Jordan
18 Apr 07
Maybe you should avoid drinking a lot of caffeine drinks before you go to sleep. Sometime when I drink a lot of tea or coffee I can't sleep immediately I need 2 hour in bed before I sleep, I used to that too and I stopped drinking tea at night.
mohd_abushattal
@mohd_abushattal (6)
• Jordan
1 May 07
I suffer from difficulty of getting sleep, sometimes I lay in bed for up to two hours before falling asleep. Thats would reduse my sleeping hours , and makes me wake up unconfort.
stacy624
@stacy624 (2776)
• Canada
18 Apr 07
I tend to get only 5-6 hours the most of sleep. I have 7 active children who are up bright and early, and have taken on a babysitting job that requires for me to be up by 5:30 ish 6:00....When I wake up I feel I never have enough =( Happy posting Stacy
mystery2005
@mystery2005 (72)
• United States
19 Apr 07
I sleep about 3-8 hours