Walking is good r jogging

United States
April 18, 2007 5:09pm CST
Daily walking is good for health r jogging for health.i have been walking but my wait does not get down. so which one will be good for health.
1 person likes this
2 responses
@ganwn071 (1117)
• Singapore
26 Apr 07
Well, it all depend on your age and weight. If you are getting old and heavy, your knee might not be able to take the jogging stress. I set myself a target to walk 10,000 steps a day as recommended by some studies. I used a pedometer to keep track of my steps. On an average, I made about 7,000 steps, and I will walk around the house or stop at one bus stop ahead of my house to make the numbers. At time while at work, and I am taking tea break, I will take a 10 minutes walk around the office to relax and stretch myself.
• Romania
18 Apr 07
Both are good cardio exercises, easily doable. I use to walk, mostly to and from work, as often as i can, with the help of the warm weather outside.