Walking is good r jogging
26 Apr 07
Well, it all depend on your age and weight. If you are getting old and heavy, your knee might not be able to take the jogging stress. I set myself a target to walk 10,000 steps a day as recommended by some studies. I used a pedometer to keep track of my steps. On an average, I made about 7,000 steps, and I will walk around the house or stop at one bus stop ahead of my house to make the numbers. At time while at work, and I am taking tea break, I will take a 10 minutes walk around the office to relax and stretch myself.