Swimming is the best exercise

swimming pool - a lap pool from eight waves, san rafael, bulacan, philippines
Philippines
April 19, 2007 1:03am CST
I think swimming is the best exercise for our body. Why? Because we use almost all our body parts in swimming. Don't you think so?
3 people like this
6 responses
biznizman01
@biznizman01 (581)
• Philippines
19 Apr 07
you could be right. at least you don't get to many injuries when you are swimming. most of the athletes who got injured use swimming as part of their therapy to regain mobility. so i guess your probably right about swimming.
bluchic
@bluchic (93)
• Philippines
19 Apr 07
yupyupyup! you're burning those fats and its fun at the same time.
cielo_09
@cielo_09 (28)
• Philippines
19 Apr 07
yah! i agree i agree..
nonew3
@nonew3 (1941)
• United States
27 Apr 07
I have fibromyalgia and severe migraines, and swimming helps take the pain away and keep it away. Plus, it is very relaxing, and loosens up the painful muscles.
lafavorito
@lafavorito (2959)
• Philippines
22 Apr 07
I agree. Swimming is cardio and strength workout in one exercise, while swimming a person's heart rate increases that's the cardio part while he tones his muscles with every stroke & kick that's the strength part. My body is at it's healthies suring my varsity swimming years.
kelly60
@kelly60 (4547)
• United States
19 Apr 07
I agree. Swimming uses almost all of our muscles so it helps tone us up. It is also easy on the joints because of being low impact, and best of all it’s fun so you are more likely to stick with it.
lightningMD
@lightningMD (5931)
• United States
20 Apr 07
I agree swimming is the greatest exercise. It uses all your muscles but doesnt put as much strain on your joints. I have arthritis and swimming really is the only exercise I can do comfortably.
alicebun
@alicebun (204)
• China
21 Apr 07
I think so,swimming is really a good exercise.I always go swimming in order to lose my weight.Besides,it is also a survive skill.So I like it.