Vitamin content of foods

Vitamins are very important for us indeed. If we lack a certain vitamin, we could have health problems. Be sure to take your Vitamin B's, Vitamin C, and don't forget the minerals to go with them. Omega 3's (fish oil) are also very good for us.

yeah, i do consider the nutritional contents of the food im eating. but from time to time, i usually give myself a break and eat junk foods and sweets, just to satisfy my cravings.

If you eat a varied diet and chose unprocessed foods you don't really have to worry about the nutrient content... maybe. The is evidence that current agricultural practices supply food with less nutrient value that years ago. I believe it's a good idea to take a comprehensive daily multiple vitamin and mineral supplement.