Vitamin content of foods

India
April 20, 2007 5:29am CST
Did you consider vitamin content of foods,before taking it.I think,now lot of people consider it before taking any food.Now we are brcomming more and more healthy concious.
3 responses
• Romania
21 Feb 08
Vitamins are very important for us indeed. If we lack a certain vitamin, we could have health problems. Be sure to take your Vitamin B's, Vitamin C, and don't forget the minerals to go with them. Omega 3's (fish oil) are also very good for us.
• Philippines
22 Apr 07
yeah, i do consider the nutritional contents of the food im eating. but from time to time, i usually give myself a break and eat junk foods and sweets, just to satisfy my cravings.
@TDonald (1423)
• United States
20 Apr 07
If you eat a varied diet and chose unprocessed foods you don't really have to worry about the nutrient content... maybe. The is evidence that current agricultural practices supply food with less nutrient value that years ago. I believe it's a good idea to take a comprehensive daily multiple vitamin and mineral supplement.