do u feel like u want to go crazy?

yeah you are absolutely right. Sreaming is one of the best ways to release anger.Otherwise you can use what is called "gibberish". That is just keep on saying something which has no sense. Anything that comes to your mind. Need ntobe good words.l can be any word or sentence. Just a way to throw out your anger and tension.

yeah,i wish i had a special room for that where i can scream for as long as i want withouht bothering the others ,and withouth having to scream at the others when i am angry..this would actually help a lot i think:P

Anger is an emotional response to a grievance. The grievance may appear to be real or imagined, it may have its roots in a past, present experience or it may be in anticipation of a future event. Anger is invariably based on the perception of threat or a perceived threat due to a conflict, injustice, negligence, humiliation and betrayal among others. Anger can be an active or a passive emotion. In case of "active" emotion the angry person "lashes out" verbally or physically at an intended target whether justified or not. When anger ia a "passive" emotion it charactererized by silent sulking. so yeah,i would not like to bottle up my anger and explode one day but rather now and then do as you suggested, that is go to an empty room and scream my heart out and thereby get a grip on my frustrations! sometimes all of us need a little anger management to make us all stable. http://www.apa.org/topics/controlanger.html http://www.kidshealth.org/kid/feeling/emotion/anger.html