Fat Burning Supplement Helps Shed Pounds

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Pyruvate, a carbohydrate like nutrient, began appearing on store shelves as a weight-loss aid several years ago. Food sources of the nutrient include bananas, red and golden delicious apples, red wine, and spinach. However, to achieve fat-loss benefits, most experts recommend supplements. Take three to five grams daily, depending on your weight. Though pyruvate has been studied for 30 years with no reported side effects at the recommended dosage, take it in four to six-week cycles (four or six weeks on, then one week off) as a precaution.