LIGHT or DARK when you are sleepiing??????

NO NO NO.. i have to sleep in half dark n half light... just a little light that can make me see things in my rooms.... so i would be notice if something goin wrong :)

if im alone in my room, i will turn on the light, but if we are two or more in the room, i will turn off the light.. Im scared if im alone when the lights is off during bed time.

Before marriage alwayz dark, not even a night bulb , after marriage, just my bed, F**K the lights, i m so tired, i just need my bed.

it doesnt matter about the lights, but i NEED the tv on. idk y. i need the noise, i guess.

I usually sleep with the lights off, it makes me sleep easily. And i like the feel of darkness, brings peace of mind and serenity

i cant sleep if light turn on ,my eyes can not close ,because the light is make me not comfort.

Sleep in COMPLETE DARKNESS or as close to it as possible. When light hits the eyes, it disrupts the circadian rhythm of the pineal gland and the production of melatonin and seratonin.

When my boyfriend is home I like it to be pitch black...not able to see anything. When he is out of town I sleep with a blue night light. I don't like to be alone in the dark.

If I"m really tired and sleepy it doesn't really matter if it's dark or light, I'll just sleep no matter what:) I do need complete darkness when I have my migraines, but that has less to do with sleeping and more to do with the fact that the light makes the pain worse. But generally I couldn't care less if the light is on, or off, I'll sleep no matter what. My husband on the other hand has trouble falling asleep if the lights are on. After he falls asleep it doesn't matter anymore but he needs darkness to fall asleep.

It's hard to sleep for me when light is on. I prefer sleeping in really dark room. Even a little light distracts me.

I always prefer the darkness while sleeping. I feel it is disturbing if light is there. As my father used to sleep at late night, I have to sleep in night in the ;oght. So I am habituated with it. It very good as you can sleep in both condition. You are lucky! I really feel happy when I get a dark room to sleep. I immediately fall asleep.

I can only get to sleep at all dark,or I can not sleep well.So I have not the habit to get midday nap.Maybe it is not very good to my health,but I can not change it.So in the evenning,I must turn off all the lights,and then I will go to bed to get a good sleep.

I prefer sleeping with the lights off. I really can't sleep if the room's too bright. I don't know. Maybe I just got used to it because I used to sleep in my parent's room and they keep the light on the dresser on (since my dad can't sleep if it's just too pitch black). So when I started to sleep in my room when I was in 4th grade, I just turn off ALL the lights before I can go to sleep.

Well since I started working nights, I found that I had to buy a sleeping mask to help me fall asleep in the morning when I get home. Once I am asleep, I have no problem going to sleep. I have to have it dark when I go to sleep otherwise, I think that I am missing something and I won't get any sleep whats so ever.

If I'm really sleepy and tired, then I can sleep in any condition. I've even fallen asleep during a concert once! But, when I'm trying to force myself to sleep, then I have to have it completely dark and completely quiet. That way, I wouldn't have any stimulation, and my brain is likely to just let me fall asleep.

I like my room to be dark. I'm a workaholic. I think about work before I sleep. Sometimes, I'm tired thinking about work before I go to bed. I always look at the clock on my wall. I think my clock's really low. So, I turn off the lights for me not to see the time.

light ..because i'm really afraid of darkness ,,especially when i'm going to sleep .,i can't sleep without lights ,.

I prefer to turn off the light and i think it will make me can't sleep.

hm for me i prefer to sleep at light but i have habbit even i sleep at light me alwary have my pillow on top of my face..

I prefer to sleep with a small light on like lampshades because it is more soothing. I don't prefer to sleep in total darkness & to much light because both aspects are unstable for me.