Recovering from Separation Anxiety

United States
April 21, 2007 11:05am CST
I have been separated from my wife since this time last year and our divorce was finalized in February. Somehow I just can't let it go. I suffered from a major case of Separation Anxiety when my college girlfriend and I went our own paths 15 years ago. I really have no desire to repeat that episode again. I have tried just about everything I know of to get my social life back in order but my efforts seem silly, juvenile and desperate. Sitting around the house moping got old about 6 months ago but I keep comparing possible mates to my ex. Imagine the character Chandler from the TV show Friends whenever he went through a break up. Does anyone have any good ideas or book suggestions to help me out?
1 person likes this
2 responses
@nowment (1757)
• United States
27 Apr 07
It might be a good idea to get counseling. As for comparing possible mates with your ex, why compare? You don't need to look for a mate to have a social life. Try going out with friends, just to hang out, or joining groups. Example, I live in NJ my partner and I play poker in a league, and pool, with the APA, there are also dart leagues, bowling leagues, just checking out what is local in your area could be a start to either getting out with friends or forming new friendships. As for the poker league LOL I have no hopes of gaining high points. There are in fact a number of newly divorced men in the league who will go nearly every night, rather than sit home alone. Some have formed a nice little group of friends who now hang out for more things, and one or two have begun dating from all the extra socializing. While none were looking for woman when they started coming to the poker nights, they were looking just to get out rather than mope around the house. Same for those who are in some of the other leagues. As you start going out with friends and or making new friends by joining such groups, and start acting pleasant and happy, like you are enjoying yourself, you may come to find that you really are enjoying yourself. Such things are not desperate, or juvenile. Just people hanging out and sharing a few laughs. for an idea of what I am talking about check out something on the APA pool league. Or while this wouldn't help if you are not from NJ it can help give you the idea www.holdempokerleague.com Go to the local bar find out if they have a dart, pool, poker league, or if they sponser softball team, it is spring, if that is your interest. Or check out your local bowling alley find out when they have their season, and when and if you can sign up.
1 person likes this
• United States
27 Apr 07
I have never compared anyone to my ex. It is more like I see thier faults with a giant magnifying glass. I get out and do all of the things us newly divorced guys are supposed to do. I just can't jump that final hurdle of intimacy.
@nowment (1757)
• United States
28 Apr 07
I can understand, when you go through any strong emotional experience, you are likely to look through that giant magnifying glass, the trust in others, and the trust in how you may have percieved others is harder. It takes time to heal for some it takes more time than others. I know there are people who will say ok enough already get over it. But unless they are you, no one can really know how you feel, or when your time for deeper healing is there. That is the part about life that sucks is that it can take so much time to heal, especially for emotional issues. The good part is that healing does come. Since you are going out with your friends etc, then try this, they say the more pretend to be happy, the more likely it will start to be true. I have found this has helped though only if I do give myself the down time I needed, as well. One of our group of friends, nice guy, going through similiar issues, was with the group of us last night, he said he was nervous, we asked why he said he would be leaving early since he had a date, seems it is the first since well his wife. Which was a few years. He is a nice guy, and if he can drop the nervous he will be fine. But I can understand where he was coming from things do change to some degree. Hope things get better for you soon.
1 person likes this
• United States
9 Jun 07
I know your situation all to well, I have been in a similar situation and it is never easy. I remember when it was weird to sleep in a bed by myself. It took a while to get over it. One book you would probably never think would help but it helped me is "Who moved my cheese", It has been over two years and I am still trying to get use to it, it is a transition thing. The dating world has surely changed since I last remember.lol. But the book really helped realize that sometimes we get so caught up, that we lose sight of the big picture, we forget about looking forward, not back. We worry about everyone else thinking that it is too selfish to give ourselves a thought. And honestly it is not true. Don't allow a failed situation to determine your future. Honestly at one point I thought that I would stay single for the rest of my life because it was "safer". But I realized I would only be hurting myself. Good luck! It gets better, especially when you figure out who moved your cheese.lol Take care :)
• United States
9 Jun 07
"Who moved my Cheese" is a great little book and it does make you think about situations differently. One book I am reading "Tipping Point" has helped me out quite a bit. Understanding that every situation could be the one that tips your path helped me start to live again. One day at a time, One step at a time folks.