very easy to quite smoking

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1.if you are chain smoker than you decrease you smoking habit by take 1cigrate in 1 day.and use centerfreshor mouth frener after some time you feel cigrate is taste less than avoid cigrate and use mouth fressner and centerfress. if you use choclate in case of cigrate you feel very taste you want to leave smoking. i also smoker i done this and leave habit of smokig 1year ago.