Best time for your healthy, do it as the time and you will gain healthy
By sallyxu126
@sallyxu126 (1184)
China
April 22, 2007 11:55pm CST
1. best time to brush your teeth : 3 min after meal
2. best time to drink tea : 1 hour after meal
3. best time to drink milk: just before sleep
4. best time to eat fruit: 1 hour before meal
5. best time to walk : 45~60 mins after meal
I just get it from my mother , hope it is helpful.
if you have any question ,pls feel free to ask me.
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