What do you do when you can't sleep

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Hi everyone! I have this sleeping problem. To begin with, I used to be working on a graveyard shift, so that means I am awake the whole night and asleep the whole day. I stayed in that schedule for 4 months and now that my schedule has been changed to the morning shift, I have this bigggg problem! I can't sleep early no matter what I do. I am able to sleep around 1:00 or 2:00 early dawn! I don't want to take any sleeping pills either because I don't think it's necessary. Any thoughts people? This is bugging me! :(