Healthy Lifestyle / myLot

Philippines

April 24, 2007 8:01pm CST

Choosing a healthy lifesytle can help you reduce the risk of coronary desease or minimize its damage. What is your healthy lifesylte habit? Can you tell me your secret?

1 person likes this

1 response

cyclonewriter

@cyclonewriter (2168)

• United States

25 Apr 07

Having a healthy lifestyle is not always easy. I don't think there is one big secret. I think it is about eating better and exercising more. One thing that I have become more aware of in the last couple of years is the idea of HEALTHY fats. For so long I was wary of ALL fats and now I realize that the healthy ones are necessary to a healthy lifestyle. Good topic !

@mofelorn (611)

• Philippines

25 Apr 07

Thanks. I agree with you that it's not easy to have a healthy lifesyle. If we really want have it, we have to discipline our self. :)