are you aware of the snowball effect of thinking?

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have you ever noticed how uptight you feel when you're caught up thinking? one thought leads to another, and yet another, until at some point you become incredibly agitated? the soultion is to notice what's happening in your head before your thoughts have the chance to build any momentum. the sooner you catch yourself in the act of building yourmental snowball, the easier it is to stop. have you tried having an experinece like this?