Benefit That We Get From Eat Rice

here in the philippines we are so used to eating rice and i think that i can't live without it... i have tried eating without rice for 2 days but i can't help it so when i ate rice after, i feel like im in heaven... for me, rice gives out carbohydrates and calories which makes up our energy... =)

Rice is rich with fiber. It is good to the intestine and colon. Because fiber will clean the excessive useless thing from the body.