do you keep your attention on the here and now?

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to a large degree, the measure of our peace of mind is determined by how much we are able to live in the present moment. when we allow past and future concerns to dominate our present moments, we end up anxious, frustrated, depressed and hopeless. we also postpone our gratification, our stated priorities and our happiness, often convitcing ourselves that "someday" will be better than today. i have learned my lesson that when we want to achieve something, we must live in the present, forget about our past so that we can move on to our future. what about you?