know any sleeping pills?
• United States
31 Dec 09
Your best bet is to try Melatonin. It can b found in the vitamin aisle. It is the chemical naturally produced in the brain to induce sleep. This synthetic version can trigger sleep as well. Try a low dose to start and see what you need. And because it is naturally occuring in the human body, you do not get all those nasty side effects!
5 Aug 08
Sleeping pills are dangerous.I would recommend trying to synchronise your circadian clock again, spend time outside in the sun, watch it rise/set, for a minimum of 30 seconds per day. Also if your very tired, then sleep for an hour or two before 3pm. If all this does not helpm, then take melatonin or 30mg of 5HTP. This is a safe supplement which is the precursor to serotonin (the feel food nuerotransmitter), at night it is converted to melatonin (a chemical that makes you sleep), so increasing this will help. Also stay in a dark room, no bright lights, and just relax.