How do you handle anger?

i do it first of all i keep my mind cool and drink one glass of chilled water and then think some good things which had happen with me i try to memorise and other thing i surf net mylot or play games

when anger arrives by my step, i let it out, as in really out. it's either i shout what i am thinking or at times wanting to let the energy out of my system, at times violent but not hurting anyone.so, most of my love ones just simply stay away from me in times of my episodes, just like hulk.

I am usually very quiet and reserved with my anger. itend to hold it in till it explodes. Then I will do something stupid like kicking my car or kicking a brick wall. Thank tends to release the anger but boy does it hurt the foot that did the kicking. Walls and car doors just don't have much give to them.