Food for beauty and health

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Below are some food that would do wonders for your looks and health. Please feel free to add on your own tips. Thank you. Apple Cider Vinegar Beside having amazing healing properties, apple cider vinegar keeps skin supple. It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat and helps food digest properly. Carrots Maintain the outer layer of the skin to prevent premature aging. What you'll find in is the same as you'll get in Retin A. Cheese To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities. Citrus Fruits Hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically, which is why fruits and fruit juices are such an important part of the daily diet. Cranberries Keep urinary tract lining healthy. Garlic Helps combat wrinkles and restores tissue. Nonfat Yogurt High in calcium, which keeps your smile white and your teeth cavity-free. Sweet Potatoes Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are full of this important vitamin. The pleasing results is clearer, smoother skin. Tomatoes These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium. Wheat Germ If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yogurt, and cottage cheese. You should choose foods that you enjoy, of course, but you need to include the following: Vegetables Three to five servings daily. Try to include one serving of raw, leafy greens. Meat Have no more than three three ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal. Fruits Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. Fruit salad Dairy At least two servings daily. A serving would be eight ounces of milk or yogurt. Fats Salad dressing, cooking oil, butter, and mayonnaise should be limited to two servings a day.