Some steps to help you raise healthy and possibly cancer free children.

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1. Always have a variety of organic fruits and veggies available. 2. Don't make dessert a priority. 3. Don't have cookies, chips, donuts and other pastries readily available all the time. Make them treats they can have every once in a while. Refined sugar and artificial sweeteners like Splenda and Aspartame are terrible for your health! 4. Encourage your kids to go out and play. Play with them - go to the park, take a stroll around a lake or around the block, go biking with them.... Kids love to spend time with their parents and grandparents. They LOVE to play with them. Watch your kid's face next time you play with them - they really light up! 5. Use only detergents and cleaning products that are safe for you and the environment. Make sure you KNOW for a fact that these products have NO toxins and carcinogens in them. 6. Always have plenty of filtered water around. Put a filter in your house so that you can fill a pitcher of it and put it in your fridge so kids can have it anytime they are thirsty and are looking for something cold to drink. It takes time to get them used to drinking just water, but keep encouraging them to do so. 7. Make sure all of you eat a healthy breakfast every morning. Just like a car can’t run if it doesn’t have gas, so our bodies don’t give us the energy that we need to go if we don’t fuel up with a healthy breakfast. Enjoy living healthy! Be a model to your kids and grandkids so they also learn to live healthy and can prevent diseases and other health problems. Do you have anything to add to the list?