when you're stressed out and depressed what do you do?

when i get depressed, i need to change my hair color,perm,hilights. I do this every year but the timing of this is when I feel very depressed. I love having my nails done but cant afford to keep it up every 2 weeks.

usually when i'm stressed out and depressed, i like to spend time at the spa too! and go for a retail therapy session or just go out. i can't stand being on my own with nothing to do it, it makes me even more depressed! unfortunately, i don't eat lots of food when i'm depressed..when i'm depressed, it seems to take my appetite away too.. T_T

when i am stressed out i want to go out at nights and drink with my friends and if i am depressed i just need to be alone and clear my head, i do not want anybody's head inside mine. i just lay down in my bed and meditate, at times in prayer.

Doing something to boost yourself up is an excellent way to handle stress and depression. It is much better than eating a lot. I like to go out with my friends and sing karaoke when I get depressed or stessed. If anything is going to help me, it will be music!

I listen to soft music and take a bubble bath. I turn off the phone and shut the blinds. I don't answer the door if anyone knocks. This is my time to relax and destress myself. My music I listen to with my head phones so all other noises I don't hear. Only after I feel refreshed do I get out of the tub.