Do you believe that dark chocolate is healthier for us than other types?

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The studies that are out there indicate it is. But not all chocolate is created equal. Dark chocolate contains a lot more cocoa than other forms of chocolate. And standard chocolate manufacturing destroys up to half of the flavoniods. But chocolate companies have now learned to make dark chocolate that keeps up to 95% of its flavoniods. Sure, this seems like a scam. Can't you get more and better flavoniods from other foods? Surprisingly, the answer is "not really." Dark chocolate contains more flavoniods than any other food -- including green tea, black tea, red wine, and blueberries. Many people don't realize that chocolate is plant-derived, as are the fruits and vegetables recommended for a healthy heart. While a little dark chocolate is good, a lot is not better. Chocolate still is loaded with calories. If you're going to eat more chocolate, you'll have to cut back somewhere else. And remember that a balanced diet -- and plenty of exercise -- is still the key to heart health. Do you treat yourself to the healthier chocolate or are you more apt to be a creamy milk chocolate lover that lacks the benefits of dark and extra dark?