April 30, 2007 5:09am CST
Hi friends I had suddenly gained 15 kgs weight.went to docter no use.... Especially I am facing many problem with my stomach.can you people please suggest me how to over come this weight with you experiences....
30 Apr 07
This usually happens when your metabolic rate suddenly change for some strange reason. First of all, stop panicking. Weight loss is not an instantaneous thing, and you're not going to go back to your old self in a day or two, or even a week or two. Start changing your lifestyle slowly, and you'll notice a difference. 1) Please stop eating fried foods. You can probably eat them once a week, but on a daily basis, no. That means no fries and no burgers. Subways, yes, go ahead. 2) Limit the number of times you eat. No mid-meal snacks. No biscuits, no coke. Just breakfast, lunch, one evening snack, and one dinner. 3) Drink lots of water. Avoid drinks with sugar, like coke, tea, coffee, etc. Coke is a definite no-no. 4) Sweets once a week. Ice-creams, once a week if you wish. 5) Eat slowly. And I mean this - eat reeeeal slowly. Unbelievable but true - I have noticed a significant change in many people after they started eating slowly. 6) Eat a large breakfast, moderate lunch and a light dinner, preferably salads, and eat dinner early- about 2 hours before bed time. 7) Avoid sleeping immediately after food. Avoid bathing immediately after food. Leave atleast 30-60 min gap. 8) Drink a glass of warm water, mixed with the juice of a lime and equal quantity honey first thing in the morning. Over a period of 3 months, it helps to reduce weight by quickening your metabolism All the best!
1 May 07
Divyashilpa, My name is Sathyan from Bangalore India, Yes, I can help you to lose that excess weight., I was overweight by 6 Kgs, I lost this weight in 2 months time and I lost 6 inches from my pot belly, I was also suffering from cardiac chest pain and lower back pain, I got rid of all these health problems in matter of few months, I feel 10 years younger now., Our company is a 27 years old company, pioneers in weight management and we are in 64 countries including India, may I know the reason why you put on weight ? any accident,any operation(minor or operation?)we have products to shape up also, so that your stomach is not a problem. B.N.S
1 May 07
Divyashilpa, mystery5 has given you a good response on this issue of yours, simple and straight to the point, just follow his way and if you need additional information, then check out this website for a healthy weight loss or weight control formula http://tinyurl.com/27kwad