Put belly

Nigeria
April 30, 2007 6:59am CST
Rigth from my childhood I hate seeing peiple with big bellies.But unfortunately for me I am now beginig to have it myself. This is realy disturbing me. Now what should I do to prevent this? Please help me out of this mess.
2 people like this
1 response
michelledarcy
@michelledarcy (5220)
•
30 Apr 07
The most obvious thing I think is to change your diet. Cut out the sugar and saturated fats and eat more fresh fruit and vegetables. Try to exercise a bit more, walk to work, use steps instead of lifts etc, and if you stick to it for a few months you should lose that tummy.