Do you drink 8 glass of water daily?

Do you think it is a minimum standard to drink 8 glasses of water a day? I used to think that, and I thought it was good advice. I saw a programme recently that clearly stated that it is a myth. According to the programme, we need to take in the equivalent of 8 glasses of water per day, but that can include water in coffee, tea, fruit drinks or in vegetables or other foods which contain water. It is not essential, according to this programme to take in 8 glasses of water a day, and it won't actually have any additional benefits. Of course, drinking water is good for you and it is important to replenish those fluids but if you are drinking 3 or 4 glasses of water per day then you are still probably getting the right amount, because the rest will be ingested through foods and other drinks anyway. The most important thing

I do not know how much water i drink for one day,because i never care about it.Every day i put a bottle on my desk so i drink it for anytimes.Maybe you can try like this,put the glass somewhere you can see in anytimes,so when you see it you will be know you should drink water.

I dont need to remind. I love water. And at my country there are delisious mineral terms where my father goes to bring water for us. I allway have a bottle with water on the bureau next to my computer.

i dont thing it is a worrying factor .though it is extremely important to drink sufficent water once in awhile even if you make some less doent cause any problems.i think instead of drinking 8 glasses a day .i would say drink when ever you are thirsty and eat food when ever you feel hunger.dotn drink water along with the food .the water will dilute the digestive juices and delay the digestion .take half and hour before and one hour after food.chew food thoroughly and drink it instead eating it.drink water if you are thirsty.

i think! maybe i drink more than 8 glasses.. i really love to drink water specially cold water!

Well I am like you I forget and even though I know that you are suppose to have water I truly prefer something with sugar in it. But I do drink 4 to 8 glass a day more in the summer because its hot.

I drink an average of 5 glasses a day. I've been meaning to drink at least 8 but I have yet to really train my system to do this. What I do is always keep a bottle of water handy and always within reach. Even when I'm on the computer or in my room or watching television, I keep that bottle always handy and always refilled.

These days the weather is hot. So i have to drink water to stay dehydrated. taking less water only will cause my skin dry and not good for the body..

I want to drink at least 8 glasses of water every day,but I can't do that a lot of time,maybe I can in winter.

Yes,I drink eight glasses and even more.It helps to flush out the toxins and keeps the skin healthy and glowing.Drinking enough water is good for kidneys too.It is calorie less,so one can take as much as one wants without having to bother about weight gain.

It is unfortunate that i have not had about this before.I don't know maybe i drink up to that daily,but i know that i do drink alot.i will make sure that from today i will observe this.

Actually i don drink 8 cups of water. Because i drink water from my water bottle. So it like when ever where i go i will bring water bottle. So i will drink water any where i am. Even when i am at home. I have differnt water bottle suit for different occasion. kekes. maybe you would like to try this method .