How to keep over body fit
By zahoor007
@zahoor007 (273)
India
May 1, 2007 3:16am CST
I think overeating leads to fatness, and a person becomes lethargic, means he becomes very lazy, i think eating again and again, in small quantity leads to fatness, we must no eat repeatedly in small amount, we must eat at certain specific timings only, and also we must keep lemon, orange and like stuff in our daily food items, these will help to keep us fresh and also help us to control fatness in our body,
would you like to add some points to my discussion
2 responses
@fiyahcreation (2140)
• United States
1 May 07
yes i agree, In many parts of the world where people are very poor they are more often much healthier than those living in developed nations. They eat foods grown in real dirt and have access to the more than 7,000 varieties of beans and rice along with fresh fruits and vegetables that keep the body strong. There are over 160,000 plant based foods in the world available for our consumption. The foods that kill us are the "frankenfoods" that are fabricated and artificial and full of chemicals, colorings, flavorings, preservatives and such that destroy our health. These foods also cause cancer, heart problems, obesity, diabetes, high blood pressure, etc.
1 person likes this
@brimia (6581)
• United States
1 May 07
I think lots of small meals throughout the day is healthy as long as it's whole foods. Processed foods should be avoided, especially with the ingredients enriched flour, corn syrup/processed sugars, hydrogenated oils. I make sure to eat lots of fruits, vegetables, nuts and seeds, and whole grains. I also drink lots of water and exercise daily.
