What is the best way to be healthy?

Love yourself...think healthy...and find true contentment...a healthy mind results in a healthy view of the world around you and would reflect generally on what you do. stress is a choice, being healthy and loving life is a choice... stay happy...view the positive...then you will be healthy...

Calorie Restriction is one of the few proven life extension methods actually. So eating frugally definatley can increase life span. I believe raw food, and organic food are two of the most important components for truly optimal health.

my opinion is same as yours...one thing that i would like to add here is that happiness also increases life span to a great extent. moreover, it also improves the quality of life, which is certainly more important that quantity!!:D

having the same opinion here...less food, good exercise and suitable work keeps u fit an healthy