chocolate good or not

Chocolate is a very tasty item and i love eating chocolate. its my all time favourite item and i even love to gift chocolates to people or children around me. two tablespoon of chocolate , dark chocolate only, a day, is good for health. what all i know is that chocolate may be better for your health than tea because it contains more of a chemical that COULD PREVENT CANCER and heart disease. a moderate chocolate consumption offers health benefits.i had read somewhere sometime back that a cup of tea with a chocolate biscuit or a chocolate cookie is a way to good health.Dark chocolate is known for lowering high blood pressures also. but you also havr to balance the calories. now i have cut down on my chocolates and i kow all this because i m a regular eater of it and a big fan of chocolate. i love to eat, i love to gift.i love chocolate but when i started gaining weight, my doctor told certain things, some good ,some bad and i remembered them till today so can share with you all. Dark chocolate eaten with milk is a potent anti-oxidant. but remember to balance the cals. if you eat 100gms. of dsark chocolate yu will gain 531 calories whereas if you'll eat that much of apple you will gain only 53 calories. dont replace healthy food with chocolate .

uh ! I like eating chocolate , but I am very thin .haha ,I never mind fat or thin . Although I eat many sugar and something sweet . I still very slim . If you keep practising , I think you will not become fat . If you are afraid of fat , I suggest you to a little it not too much :) May you more beautiful and keep smile all the time ^_^