Why We Should Eat Fruits Before Meals Rather Than After.

Tweet

I am always curious and try to learn how to keep healthy. I have tried this "rule" and found that it works. I read once that the fresh fruits should be eaten into an empty stomach and we should not eat anything else in at least 15 minutes so that the fruit goes into the digestion fast. If we eat fresh fruit after a meal, it can disturb the digestion and we probably don´t benefit so much from the meal. But if we eat a dessert with cooked fruit, it should not disturb our digestion. Have you any experience about this - have you tested eating fruit before the meals??