how many glasses of water can you consume in a day?
By jlara_gtr34
@jlara_gtr34 (3491)
Philippines
May 16, 2007 5:55am CST
we all know that drinking lots of water is essential to our body. it promotes re-hydration of our body as well as it aids in repleneshing our body with lost fluids during the day.
if we are constantly sweating or exercising regularly, we must take note that extra amount of water must be taken so we will not be dehydrated.
for me, knowing my lifestyle and activities daily, i make sure that i take 8 or more glasses of water per day. not only does it help me diet but it also makes my skin healthy from the inside. :)
what about you? how many glasses of water can you consume in a day?
1 person likes this
3 responses
@lightningMD (5931)
• United States
16 May 07
I drink about 6 glasses of water a day. I try for eight but I usually dont make it. I love water.
@michelle23uk (478)
•
16 May 07
i dont know how many glasses i drink but i drink a litre bottle a day i think that might also be about 8 glasses.
