loosing weight
By tellus
@tellus (1441)
Finland
May 17, 2007 10:33am CST
how many of you lotters have been losing weight? any success stories? i´m on a mission to loose weight by the end of the summer.
3 responses
@gbolly54 (661)
• Nigeria
17 May 07
I was overweight(73 kg), relative to my height, up to about 5 years ago. The more compelling need to shed some weight came when I learnt from some health websites that gastrointestinal diseases relieve one better with reduced weight. Following the specified food regimen, I started on a weight-reduction journey that landed me at 62 kg within 4 to 6 months. The regimen consisted of low fat, low carbohydrate, low cream diets, reduced food rations, low or no-sugar drinks, some regular exercise(I jogged and now play table tennis). The regimen can work for you, too. Good luck.
1 person likes this
@gbolly54 (661)
• Nigeria
15 Nov 07
Try using less oil in your cooking; reduce the consumption of fried foods, creamy milk or pastes; use only a little sugar; avoid soft drinks; cut down on red or fatty meats, carbohydrates, white bread; eat more of lean meats, fruits and vegetables; do some regular exercise. Remember, you hardly can eat your cake and have it. Self-denial is the word. Good luck.
1 person likes this
@foxyfire33 (10005)
• United States
17 May 07
Technically I've been losing weight for the past 6 months but it doesn't really count. My youngest was born in November so I've been slowly losing the extra weight. I've just been eating really heathy mostly but I'm nursing so I've been taking in extra calories. That's why it's coming off slowly. I'm almost at a good weight for my height but I still have a lot of "pudge" and a big roll of loose skin to deal with. My plan is to keep my diet the same or improve it even more and exercise more to get things firmed up again. I'm down about 20-25 pounds from what I was 2 weeks before the baby was born.
1 person likes this
@Aingealicia (1905)
• United States
26 Apr 08
I have a story up if you would like to read it. I have lost over 200 pds in 3 years. Countless pounds and inches gone as well as dress sizes.
Ainge
