what do you do to keep in shape?

@cher913 (25781)
Canada
May 18, 2007 3:23pm CST
Now that the nice weather is finally here (YAY) and its not too hot yet to be outside, i have started walking home from work most days (when my knees aren't absolutely killing me - i have bad osteoarthritis)...i love to walk and pretty much walk everywhere i go (we only have one vehicle and hubby drives that as he works quite a ways away and there is no transit to his job) what do you do to keep fit?
6 responses
joey_matthews
@joey_matthews (8354)
•
16 Jun 07
Wow.. Just walking seems to do fine. I walk everywhere with my wife and son, sometimes I run though to keep fit and play sports. all this seems to help :) ~Joey
napatu
@jogie_bien (1103)
• Philippines
22 May 07
you must exercise everyday, eat vegetables and fruits everyday and sleep 8 hours a day.And avoid to eat more sugar and fats.
linzmcwilliams
@linzmcwilliams (1552)
•
18 May 07
I do a lot of walking too but i also try to do at least an hour of excersize a day. Today i went swimming but most days i choose one of my keep fit DVDs and do one of them. Or i play tennis or go running with my partner.
brimia
@brimia (6581)
• United States
18 May 07
I love to walk or bike everyday. I prefer doing both outside, as long as the weather is fairly nice. Otherwise, I use a treadmill and stationary bike.
mimatexas
@mimatexas (1818)
• United States
18 May 07
I go walking for about 45-50 minutes each day from Monday to Thursday. I am not as fit as I would like to be but this exercise keeps me moving and energized!
ruthieonart
@ruthieonart (101)
• United States
18 May 07
I keep fit by bike riding on the beautiful bike path by my house and by dancing.