White stuff

South Africa
May 19, 2007 4:04am CST
White Sugar,White Flour, White Rice, White Bread, All This over refined food causes sugar highs . You eat and within minutes feel better as the refined starch quickly turns to sugar !!!BUT!!!fifteen minutes later you are starving again. Is this type of food good for us What should we be eating??
2 responses
@timou87 (1641)
• Singapore
19 May 07
no i have read that it is a major reason for rising obesity rates across the developed world, instead, dieticians are recommending that we should eat more of brown rice, wholemeal grain breads, and honey to replace sugar. all thsee are healthier alternatives and also keep us full for longer
@zandi458 (28124)
• Malaysia
19 May 07
Yes its true, it is only a quick fix. We should be eating more of high fibre food.