WOULD YOU LIKE TO ENJOY YOUR FOOD MORE? attain self mastery through eating.

Tweet

Are you a person enjoy eating .you want to get more satis- faction from food.Read ahead. 1.To begin with we shoul eat only when you are hungry.This makes sure maximum enjoyment relish of the food.Whe should first enjoy the sight and aroma of the food and feel gratitude.Then as we put food in to your mouth close your eyes for more concentration and attention-on the taste of the food and shut all distractions.Be total in eating think no other thoughts.Do not read while eating,Watch T.V or converse with anyone To do so withdraw most sensual enjoy ment from the food.The attention are diverted to the emotions inthe T.V if you watch T.V and to the intellect,memory,and reason if you are reading or talking when you eat totally immersed in the taste of the food nothing should remain in your mind other than the sensula enjoyment of the food.it should be chewed thorughly untill the every last bit of taste is extrcted you are able to leave the table with such profound contentment and bliss that it carries over to your emotions for hours after eating you will find your disposition to be one of great contentment,peace and contentment when talking to others.you will find yourself happy for no reason when you talking to others.you will not find yourself impelled or driven into social relaionships due to a feel of emptiness.coz your intense sense enjoyment of food has lead you to a state of tranquility.if you eat like this you will feel great satisfaction by eating only 50%less quantity .since you are not overeatingyou do not feel sleepy and your mind will feels fresh and capable of thought and work.your sleep is peace,more restful dreams are more pleasant.your personality will change drastically. read more about attentive eating www.drbass.com/attentive.html. Throgh this article he conveys that with attentive eating you can eat less,you will not get addicted to food.the satisfaction you derive from food will transfer in to other area of our life....what mylotter say about this.