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Everyone wants to be strong and healthy.Exercise can help your dream to be true. A state of phyxical and mental health allows you to take part in exercise comfortably and enjoybaly so that it doesn't hurt,so that ou can look forward to it,and feel good afterwards. If you are feeling down,exercise may help pick you up.Although reachers disagree on this issue,one review of past studies found that longterm exercise, especially when it includes long-lasting,strenuous trainging sessions, has about as much of an effect on depression as psychotherapy. Working out regularly may make you smarter now and lessen the possibility that you'll lose brain function as you age.According to a recent animal study at the University of Illinnois, exercise can actually help the brain develop new cells. In several studies,regular weight training or aerobic exercise was shown to improve the quality and duration of sleep.Naturally,this can make you less fatigued and be able to function better during the day. Finally,there's one more reason to keep exercise.When you work out regularly,your body simply functions better--you are better,healthier and less likely to suffer painful physical conditions.And that just plain feels good. So,my friends,do you exercise regularly every day?What's your favourite exercise?Walking,riding,swimming,skiing......