Do you get to sleep 8 hours a day?
May 21, 2007 9:11pm CST
Lately, I've been sleeping 9-10 hours and I think its good for me because before 8 hours for me isn't enough. Its like I have to take a nap again in the afternoon. It is good to sleep early because researchers say that our body repairs from 10pm-3am. That's why I noticed that when I sleep early after waking up in the morning I feel so healthy and energetic.
22 May 07
U r so lucky... I think i get less then 7 hours of a sleep a day... Thats why i feel so lethargic very easily... Yesh, i do heard of the repairing from 10-3am thingy... But i thought its only 10-2am? Okie, it doesnt makes much difference... Keke... I guess its good to have such a healthy lifestyle.. I myself would want that too, but im always busy with everything... If not, i would have to accompany my bf too... Thus resulting in me getting home late and sleeping late... I need more sleep man...
22 May 07
On the usual condition,I spend neally 8 hours on sleep every day.I think that's enough as to me.Every night,I go to bed at half past eleven pm and get up at six am every morning.At noon,I spend one hour in sleeping.It's most important to me,otherwise,I will not so energetic to go to school in the afternoon.