How to imporve my leap?

Norway
May 22, 2007 7:31am CST
I am 1.83m high and i can only reach for about 3.20m and i want to know if someone of you have some tips on how to improve my leap?
2 responses
junot111
@junot111 (173)
• Canada
23 Jun 07
dont do the programs like air alert, they mess up ur shins and knees REAL bad. jsut excercise, and try to live with what you can do, and what you cant. not everybody can jump like carter
hughes03
@hughes03 (23)
• Philippines
29 May 07
The answer is exercise!! There are training programs about increasing vertical leaps available in the internet. Try hoopsu.com. They have a free training program available for downlaod