Asian Glazed Chicken
By KrauseHome
@KrauseHome (36445)
United States
May 23, 2007 3:23am CST
Here is a Recipe low in Carbs, etc. One I have tried that is for people with Diabetes or trying to watch their Carb intake, etc. Enjoy!!
1/4 cup teriyaki sauce
2 tablespoons honey
1 to 2 garlic cloves, minced
Juice from 1/2 orange
4 (4- to 6-ounce) boneless, skinless chicken breast halves, pounded to
uniform thickness
Salt and pepper
Preheat oven to 375 F. Lightly grease a baking pan or line with foil.
In a small bowl, whisk teriyaki sauce, honey, garlic and orange juice until
well blended.
Season both sides of chicken with salt and pepper and place in pan.
Pour half the glaze over the chicken to coat evenly.
Bake, uncovered, for 15 minutes. Turn chicken, and cover with remaining
glaze. Bake for 10 minutes, or until cooked through. Makes 4 servings.
PER SERVING: Calories 188 (12% fat) Fat 3 g (1 g sat) Chol 66 mg Sodium 764
mg Trace fiber Carbohydrates 13 g Protein 27 g
SOURCE: Atlanta Journal-Constitution
1 person likes this
5 responses
@brendalee (6082)
• United States
23 May 07
Sometimes I have a hard time finding good,easy and tasty recipes. This one sounds really good and with it being low on carbs, that makes it even better. Plus, if it is good for diabetics, I can make this when my boyfriends dad is able to come to dinner again.
@KrauseHome (36445)
• United States
24 May 07
Well, I have a ton of Good recipes that are Great for Diabetics that I get from a Diabetic Yahoo group I am in. What I do is go and try one from time to time, and then decide if it is worth keeping and doing again.
@howard96h (11640)
• New York, New York
23 May 07
Oh now you got me hungry! This sounds so good. I am going to try it. Thanks for sharing this.
@KrauseHome (36445)
• United States
23 May 07
I hope you enjoy. You should let me know what you think once you try it.
@suscan (1955)
• United States
24 May 07
I was looking for a new way to cook a bag of chicken I have in the fridge. t5his sounds great and easy. we are looking for low carb recipes,
Thanks.
@maddysmommy (16230)
• United States
23 May 07
Thankyou for this recipe. Out family loves to eat chicken and I am running out of ways to prepare it. Thanks for sharing.
@aweins (4198)
• India
24 May 07
HI KrauseHome, thanx for this wonderful recipe. my family, hubby, in-laws , all love chicken a lot and my mother as well as father -in - law are both diabetic. my mother -in - law is obese too, so i would like to serve her this recipe one day. she also loves chicken a lot but she has restricted herself a little otherwise she use to eat a lot of it. thanx for this recipe. i would like to give it a try one day.
