more and more person feel depressed,why?

In today's world people are very busy and lead very hectic lifestyles where one doesnot have time for oneself. Or don't have time for frens and family. So more and more people are getting stressed out trying to balance their personal and professional commitments. Then with nuclear families, living alone, more divorces or breakups also show the stress man is under these days. I feel we should make time for oneself so that he feels or enjoys his life and leads a healthy lifestyle by doing yoga and meditation and doing relaxation and deep breathing exercises. and leading a more active life and be more social and meet and take time out for friends and family.

Now a days we people became more conservative, we are thinking about our carrier and money only. we dont have much friend and if we have we cant keep in touch with them regularly. we dont have many persons with whom we can share something... The best thing to avoid depression is make a friend group. than enjoy with them ,paty with them, talk with them and see the magic there will no more depression in your LIFE. remember one thing "live your life AS YOU ARE".

That world out there does take our energy, and it does hurt. I have found for me, that I need to have someplace 'safe' and I have been able to create that in my home. HERE I can do and be what I want or need at anytime. Part of my needs is having someplace to work with my hands. I am fortunate that I like to do needlework or sew. My family does not press me to produce or to even finish something. Many times I will start a project, then find that my frustration and lack of concentration keep me from doing acceptable work on it, so I put it away and bring it back out at another time. I know I am blessed to have a caring husband who while he doesn't understand why I have the depression problems, knows that I can still be a useful good person. I pray all have someone like that in their life.

Well, sometimes its unavoidable that we feel depressed for the day..but for the health its not a good side, i believe in Meditation which will balance our mind and helps to be normal at situations