lo carb or lo fat

It is not about low fat or low carbs, it is about quality. Just stay away from animal fat, olive oil is good for you...fish oil is very good... Natural sugar is good...fruits and vegetables have enough sugar for your diet.... Cakes, cookies and candies are not good for you.. Vegetarian diet is the best for everything g including weight lost...

I am trying to lose weight at the moment and am cutting carbs. I know low fat is supposed to be healthy but I find low fat diets harder to stick to.